Time to get back to it!
The open is just 12 days away!!
WORKOUT:
Open WOD 13.1 (sort of)
Complete as many reps as possible in 15 minutes of:
10 Burpees Over Barbell (Lateral Jumps & MUST be TWO LEGGED jumps)
30 Snatches (45#/75#)(Start around 50% of your best Snatch 1RM)
20 Burpees Over Barbell
25 Snatches (73#/135#)(Use around 65%)
30 Burpees Over Barbell
20 Snatches (100#/165#)(Use around 75%)
40 Burpees Over Barbell
15 Snatches (120#/210#)(Use around 85%)
50 Burpees Over Barbell
10 Snatches (133#/225#)(Use around 90-95%)
Try to round to weights that make your weight changes (which MUST be on your own) fast and easy and focus on at least 90% PERFECT TECHNIQUE under fatigue...
We will take some time early on to work some snatch technique review before heat 1 goes...
Let's go to work tomorrow!!
POST YOUR WEIGHT PROGRESSION AND TOTAL REPS COMPLETED IN 15 MINUTES
12 comments:
102 reps (75#, 95#)
129 reps @ 65 70 75
Dave
118 reps (75#, 95#, 115#)
119 reps Rx'd
Brendan
115 reps (43#, 53#)
Jill
117 reps rxd
118 reps 45-65#
126 reps: (48, 63, 73#)
119, #73
110 (75#, 105#)
106 reps (35#,45#)
119 reps (75#/115#/135#)
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