Skill Work 5 - 10 Minutes:
Pistols - If you're already proficient at Pistols, practice them while focusing on your transition from one leg to the other, and trying to keep your heel planted. If you aren't amazing at Pistols just yet, focus on technique by squatting to a box, or using plates under your heels. We will help you determine how to make it challenging enough so you can progress further than you have before.
Then…
CrossFit Games Open Workout 13.4
Get As Far As Possible in 7 Minutes:
3 Clean & Jerks (135/95)
3 Toes2Bar
6 Clean & Jerks (135/95)
6 Toes2Bar
9 Clean & Jerks (135/95)
9 Toes2Bar
… Progress in this fashion, adding 3 reps to each movement every round, until 7 Minutes is up. Every rep will count towards your final score.
*Try to go RX'd on the weight, and do LEGIT Toes2Bar today, if possible. If you absolutely need to scale, we will assist you in selecting what you will need to do, BUT… scale the reps down first. Something like 2-4-6-8… or even 1-2-3-4… if you have to, but get as close to RX'd as possible, without getting dangerous.
16 comments:
47 reps rx
+5 from 13.4
34 REPS RX'd
Barb is a beast, she rocks!
96 reps rxd
2 more than last year!
73 reps (rxd)
36 reps Rx
41 reps @115
Dave
58 reps @ 65#. Happy I got my toes to the bar every time! FINALLY!!
63 reps Rxd
Same as last year...but I had a little mishap on the bar. I think I would've beat it :)
Caleb Dempsey:
28 reps @ 65#
71 reps Rx'd
Brendan
47
56 rxd
45 Reps @ 65#, k2chest
46 @#95
40 reps, rxd
46 Rxd
Then I did the games group stuff:
Tall Snatch @65#
Squat Snatch - up to 99# (PR for squat snatch)
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