Accessory Work 10 Minutes:
2 Sets Max Strict Pull-ups w/any grip
Rest to recovery in between sets
Every Minute On the Minute for 21 Minutes Total
7 Cycles of:
1st Minute - 30 Double Unders
2nd Minute - 10 Burpees
3rd Minute - 10 Push Jerks (95/65)
Double Unders - If you have trouble with stringing together your Double Unders, bring the reps down to 20 or 15. Single Unders are an option if you have no Double Unders.
Burpees - 6 or 8 is an option if you think you won't be able to finish 10 for all of your Cycles.
Push Jerks - 6 or 8 is an option if you think you won't be able to finish 10 for all of your Cycles.