Last open workout!!
Crossfit Open 14.5
Complete the following FOR TIME:
21 Thrusters (65#/95#)
21 Bar Facing Burpees
18 Thrusters (65#/95#)
18 Bar Facing Burpees
15 & 15, 12 & 12, 9 & 9, 6 & 6 and finally 3 & 3...
Like stated there is NO TIME CUTOFF for this one... We will set the clock for 30 minutes, but will allow you whatever time you need to finish this one...
POST YOUR TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
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