2014-05-05

MONDAY WORKOUT

Overhead Work 20 Minutes:

3 Sets of:
1 Push Press
1 Push Jerk
1 Split Jerk (NON-dominant leg)

*You must Clean the barbell into position on the shoulder, then perform your 3 Shoulder2Overhead movements. Do not max out, but shoot for around 90% of your 1RM Push Press. Your 20 Minutes will include all of your sets working up to approx. 90%. 


Then, a Chipper that you may have seen before… :-)


"Jackie"
1,000m Row
50 Thrusters (45/35)
30 Pull-ups

**10 Minute Cut-off**

20 comments:

Darren said...

155#
2 pull ups left

Brianne Kemp said...

113#
6 pull ups completed (rxd)

Chris Daniels said...

185#
12 pull ups completed (rxd)

Eldon said...

225#
7:23 rx'd

John Dunn said...

155# (Push Press PR)
9:48 rx

Jordan said...

200#
6:11 (22sec pr!)

Kevin said...

145#
8:26 rx

Emilie Goldsberry said...

115#, 2 PU left RX'd

Carolyn said...

78#
DNF 7 PU w/ med black

Anonymous said...

Roger said 110#

DNF. Did 11 pull-ups this time l feel pretty good about that but it took a little extra time to shake this one off

Susannah Dunn said...

100#, 12 p/u (green, small blue kipping). Not thrilled with this one...yikes.

Lisa Dempsey said...

Lisa: 75#; 3 PUs left (small blue band) LOVED THIS WOD. More, please.

Rachel: 55#; 35 thrusters, I think.

Anonymous said...

165#
9:00 rx'd

Eric

Anonymous said...

83#
5 PU left (red green band)

Laura Z

Rachel said...

98# PR
DNF= Rxd 10 PU NO BAND!!!!

Sharon said...

93#
DNF, finished thrusters

Anonymous said...

185# PR for push press
6:58 24 second PR

Mario

RF said...

115#; got to 21 pull ups in WOD. Finished row and thrusters with plenty of time remaining, but failed miserably after the first 8-10 pu's. Added green band, then red band on pu's.

Lindsey said...

110#
9:10 RX

Colin McDermott said...

205#
9:15 rxd