3 Sets of:
1 Push Press
1 Push Jerk
1 Split Jerk (NON-dominant leg)
*You must Clean the barbell into position on the shoulder, then perform your 3 Shoulder2Overhead movements. Do not max out, but shoot for around 90% of your 1RM Push Press. Your 20 Minutes will include all of your sets working up to approx. 90%.
Then, a Chipper that you may have seen before… :-)
50 Thrusters (45/35)
**10 Minute Cut-off**