2014-05-04

SUNDAY WORKOUT

This first part will look similar to last week.

Skill Work
Every Minute On the Minute for 6 Minutes:
Strict Pull-ups
OR
Toes2Bar - Go 1 rep higher per minute than you did last week, OR stay at the same number if you almost didn't get your last round, because we are adding 1 minute.


20 Minutes to find:
1RM FULL SQUAT Snatch


Then…


Quick Tabata Mash-up
8 Total Rounds (4 each movement)

Row - Total Meters Rowed
Box Jumps (24/20) - Total Completed Jumps

*You must alternate movements every round, and switch in and out of the Rower every other round, so move quick!!!

9 comments:

Jordan said...

5 SC2B
165# Hang Squat Snatch (5# PR)
511m, 53 BJ

Steph:
1 PU (blue band)
70# Hang Squat Snatch
410m, 30 BJ

Emilie Goldsberry said...

3 PU x 5 rds, 2 on the 6th
75# squat snatch, PR for squat snatch but still #20 from snatch max
424m, 46 box jumps

Jason Monroe said...

4rds of 9 T2B and 2 rds of 8
135 hang squat snatch
442, 40

Lisa Dempsey said...

8-11 range T2B; 50# HSS;
380; 32

John Dunn said...

5 Strict T2B
115# Hang Squat Snatch (Basically OHS PR)
511, 27

Anonymous said...

6 x 4 pull- ups
195#
483
43

Brendan

Darren said...

9 t2b x 6rds
125# hang squat snatch
476meters, 30 box jumps

Darren said...
This comment has been removed by the author.
Susannah Dunn said...

80# hang squat snatch (7#PR), 419m, 26 bj