This first part will look similar to last week.
Every Minute On the Minute for 6 Minutes:
Toes2Bar - Go 1 rep higher per minute than you did last week, OR stay at the same number if you almost didn't get your last round, because we are adding 1 minute.
20 Minutes to find:
1RM FULL SQUAT Snatch
Quick Tabata Mash-up
8 Total Rounds (4 each movement)
Row - Total Meters Rowed
Box Jumps (24/20) - Total Completed Jumps
*You must alternate movements every round, and switch in and out of the Rower every other round, so move quick!!!