3 Sets of:
1 Push Press
1 Push Jerk
1 Split Jerk (NON-dominant leg)
*You must Clean the barbell into position on the shoulder, then perform your 3 Shoulder2Overhead movements. Do not max out, but shoot for around 90% of your 1RM Push Press. Your 20 Minutes will include all of your sets working up to approx. 90%.
Then, a Chipper that you may have seen before… :-)
"Jackie"
1,000m Row
50 Thrusters (45/35)
30 Pull-ups
**10 Minute Cut-off**
20 comments:
155#
2 pull ups left
113#
6 pull ups completed (rxd)
185#
12 pull ups completed (rxd)
225#
7:23 rx'd
155# (Push Press PR)
9:48 rx
200#
6:11 (22sec pr!)
145#
8:26 rx
115#, 2 PU left RX'd
78#
DNF 7 PU w/ med black
Roger said 110#
DNF. Did 11 pull-ups this time l feel pretty good about that but it took a little extra time to shake this one off
100#, 12 p/u (green, small blue kipping). Not thrilled with this one...yikes.
Lisa: 75#; 3 PUs left (small blue band) LOVED THIS WOD. More, please.
Rachel: 55#; 35 thrusters, I think.
165#
9:00 rx'd
Eric
83#
5 PU left (red green band)
Laura Z
98# PR
DNF= Rxd 10 PU NO BAND!!!!
93#
DNF, finished thrusters
185# PR for push press
6:58 24 second PR
Mario
115#; got to 21 pull ups in WOD. Finished row and thrusters with plenty of time remaining, but failed miserably after the first 8-10 pu's. Added green band, then red band on pu's.
110#
9:10 RX
205#
9:15 rxd
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