Reps - 4 @ 60% / 2 @ 75% / 2 @ 85 / 1 @ 90@ / 1 @ 92%(or 5# heavier than last time)
Then…
2 Position Power Clean - complete a set every 2:30. (5 total sets)
1 Hang Power Clean & 1 Power Clean for a Max Load
*The catch… you must complete 5 Burpees w/ a jump over your barbell before each attempt. You get only 1 attempt every 2:30, so make all of your reps count.
…and to round out the day…
Dodgeball
3 Rounds For 3 Minutes Each
After each round, 1 point will be awarded to the team with the least amount of players knocked out. You may buy back into the game by performing Strict Pull-ups (guys - 5 / gals - 3). The team with the most points at the end of 3 Rounds, wins. :-)
14 comments:
190# front squat
185# cleans
155# front squat, still struggle with depth. 155# cleans. Dodged balls.
255# FS
235# Clean (10# PR for Hang Power Clean!)
27 confirmed dodgeball kills
120# FS (5#PR)
80# Clean (5#PR for hang)
Missed 81.5#. Really.
Haha Jordan. #175 front squat, #125 cleans. Extremely fun class, love dodge ball and I got to practice some kipping :)
210# front squat (5# pr)
185# clean complex (wasnt feeling it today)
Eric
245# FS
195# Clean complex hang PR
Mario
140# FS
108# clean complex
210# front squat
175# clean complex (#15 pr for hang)
128# FS
113# clean complex
Jill
240# Front Squat
165# Clean Complex. Hit 175# from the ground but missed it from the hang.
FS 95#
Complex 85#
FS #135
Clean complex #103 Getting really frustrated with cleans. Grrrr.
185#/225#/255#/270#/280# (FS)
165#/185#/205#/225#/245# (Clean)
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