Power Work 15-20 Minutes:
3 Position Snatch @ 80% of 1RM Snatch (3 Total sets @ 80% on a 3:00 Clock)
Rep 1 - High Hang Squat Snatch
Rep 2 - Mid-Thigh Power Snatch
Rep 3 - Power Snatch From Floor
*Work up to 80%, and use 80% for your first set of 3. If it felt solid for all 3 reps, you may add weight. If you had difficulty completing the set, stay at 80%.
Then, let's get some more scores on those Record Boards!!!
150 Wall Ball Shots (20/14)
**8 Minute Cut-off**
*Super fast cut-off today, so get as far as you can. Scale to a lighter Med Ball if necessary, but make it hard, and try to get further than you did last time we did this!