2014-06-02

MONDAY WORKOUT

Power Work 15-20 Minutes:

3 Position Snatch @ 80% of 1RM Snatch (3 Total sets @ 80% on a 3:00 Clock)
Rep 1 - High Hang Squat Snatch
Rep 2 - Mid-Thigh Power Snatch
Rep 3 - Power Snatch From Floor

*Work up to 80%, and use 80% for your first set of 3. If it felt solid for all 3 reps, you may add weight. If you had difficulty completing the set, stay at 80%.


Then, let's get some more scores on those Record Boards!!!


"Karen"
For Time:
150 Wall Ball Shots (20/14)

**8 Minute Cut-off**

*Super fast cut-off today, so get as far as you can. Scale to a lighter Med Ball if necessary, but make it hard, and try to get further than you did last time we did this! 

13 comments:

Anonymous said...

100#
133 wall balls

First am class @ hydro

Eric

Darren said...

115# snatch complex
DNF 116 wall balls

Darren said...
This comment has been removed by the author.
RF said...

95#, 7:40 wb but with 14# ball.

Kevin said...

105#
dnf 125

John Dunn said...

100#
DNF, 136

Emilie Goldsberry said...

78# squat snatch feeling better all the time!
DNF 124 WB

Jason Monroe said...

135#
108 @ 20#

Anonymous said...

95#
112 rx'd
Father time

Eldon said...

165#
7:22

Susannah Dunn said...

78# snatch, 131 wall balls (ouch..my hamstrings!!)

Colin McDermott said...

145#; 138 WBs

Brianne Kemp said...

83#, 95 WB