Gymnastics for a little volume:
Select 2 of the following 3 movements. Pick the 2 you are worst at.
Handstand Push-ups (today you may kip)
*Every minute for 12 minutes you will perform 2 - 6 reps, alternating between the 2 movements you've selected. For example: Minute 1 = 3 Pistols (each leg), then Minute 2 = 2 Muscle Ups.
5 Rounds For Time:
1 Dumpster Shuttle
30 Double Unders (75 Singles as a scale)
**12 Minute Cut-off**
*Move fast, it's a simple little triplet today guys. Get as far as you can!!!