Gymnastics for a little volume:
Select 2 of the following 3 movements. Pick the 2 you are worst at.
Muscle Ups
Pistols
Handstand Push-ups (today you may kip)
*Every minute for 12 minutes you will perform 2 - 6 reps, alternating between the 2 movements you've selected. For example: Minute 1 = 3 Pistols (each leg), then Minute 2 = 2 Muscle Ups.
Then...
5 Rounds For Time:
1 Dumpster Shuttle
20 Sit-ups
30 Double Unders (75 Singles as a scale)
**12 Minute Cut-off**
*Move fast, it's a simple little triplet today guys. Get as far as you can!!!
"Forging Elite Fitness In Midtown Omaha"
7 comments:
3 mu/3 pistols per round
10:48 w/ttb
1 mu + 3 khspu's per round
12:30 ttb(1 round of sit ups)
11:15 w/o ttb :)
10:18
Dave
And 1st bar muscle up w/green and orange band
11:43
4 Hspu and 4 pistols
3 RMUs/8 kipping HSPU per round
11:44
3 MU / 4 ea pistols
11:51
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