2014-06-01

SUNDAY WORKOUT

Gymnastics for a little volume:
Select 2 of the following 3 movements. Pick the 2 you are worst at.
Muscle Ups
Pistols
Handstand Push-ups (today you may kip)
*Every minute for 12 minutes you will perform 2 - 6 reps, alternating between the 2 movements you've selected. For example: Minute 1 = 3 Pistols (each leg), then Minute 2 = 2 Muscle Ups.


Then...

5 Rounds For Time:
1 Dumpster Shuttle
20 Sit-ups
30 Double Unders (75 Singles as a scale)

**12 Minute Cut-off**
*Move fast, it's a simple little triplet today guys. Get as far as you can!!!

7 comments:

Kevin said...

3 mu/3 pistols per round
10:48 w/ttb

Darren said...

1 mu + 3 khspu's per round
12:30 ttb(1 round of sit ups)

Crystal Stidham said...

11:15 w/o ttb :)

Anonymous said...

10:18
Dave
And 1st bar muscle up w/green and orange band

Chris Daniels said...

11:43
4 Hspu and 4 pistols

Colin McDermott said...

3 RMUs/8 kipping HSPU per round
11:44

Jason Monroe said...

3 MU / 4 ea pistols
11:51