Straight up simple strength workout today. BENCH PRESSSSSSS!!!
Every 6 Minutes For 5 Total Rounds:
Max Rep Bench Press (Unbroken Set)
Max Rep Pull-ups
**Not For Time**
*Bench Press Options*
- 95/65 OR 135/95 OR 155/105
- Or you can Upscale to 185/125 OR 225/155
You may only do Kipping/Butterfly Pull-ups if you can perform 8(men) or 5(ladies) Strict Pull-ups, without any band assistance. If you can, you may Kip, and see how many you can put together. If you cannot get 8/5 Unassisted Strict Pull-ups, then you will perform Strict Pull-ups, ensuring you get your chin OVER the bar, and use a band if necessary. Make it HARD... if you're using a band, and you get 15+ Strict Pull-ups, it wasn't hard enough.