2014-06-04

WEDNESDAY WORKOUT

Straight up simple strength workout today. BENCH PRESSSSSSS!!!

"Lynne-ish"
Every 6 Minutes For 5 Total Rounds:

Max Rep Bench Press (Unbroken Set)
Max Rep Pull-ups

**Not For Time**

*Bench Press Options*
- 95/65 OR 135/95 OR 155/105
- Bodyweight
- Or you can Upscale to 185/125 OR 225/155

*Pull-up Options*
You may only do Kipping/Butterfly Pull-ups if you can perform 8(men) or 5(ladies) Strict Pull-ups, without any band assistance. If you can, you may Kip, and see how many you can put together. If you cannot get 8/5 Unassisted Strict Pull-ups, then you will perform Strict Pull-ups, ensuring you get your chin OVER the bar, and use a band if necessary. Make it HARD... if you're using a band, and you get 15+ Strict Pull-ups, it wasn't hard enough.

14 comments:

Colin McDermott said...

Bench (225#): 10/9/7/6/6 (38 total)
Pullups (44#): 7/7/7/7/6 (34 total)

Emilie Goldsberry said...

Bench: 50 reps (went down to 85# from 95# after the first round)
Pull-ups: 38 reps (no band)
Felt that PUMP!

Crystal Stidham said...

I got to workout w/Megan today! :D
Bench: 75# - 10/10/10/7/4 (40 total)
Pullups: (kipping) 5/7/8/9/6 (35 total)

Jordan said...

Bench: body weight (175#): 64 reps
Kipping pullups: 175 reps

Anonymous said...

Bench 115# 20 14 11 10 8 63 total
Kipping pull ups except first round strict
12 12 13 14 16. 67 total
Father time

Lisa Dempsey said...

Bench 80# 6,6,7,6,5 = 30 reps
Pullups no band w/ 5# dumbbell 5,6,5,6,5 = 27 reps

Rachel:
Bench 50# 11,8,5,6,5 = 35reps
Pullups w/green band 5,7,6,6,5 = 29 reps

John Dunn said...

Bench 105# 72
Kipping PU 63

John Dunn said...

Bench 105# 72
Kipping PU 63

Kevin said...

Bench (135#): 27
Kipping pu: 106

Darren said...

Bench press: 53 @ 135#
Kipping pull ups: 104

Susannah Dunn said...

65@75#, 25 strict banded pull-up (green)

Chris Daniels said...

51@175 bench
67 kipping pull ups

Rachel said...

60 bench press 65#
15 strict pull-ups no band

Eldon said...

225# Bench
10,10,10,10,9
26# strict pullups
7,7,6,6,5