2014-06-16

MONDAY WORKOUT

Power Work 15-20 Minutes:

2 Position Clean @ 70 - 75% of 1RM Clean (5 Total sets on a 2:00 Clock)
Rep 1 - Mid-Thigh Hang Power Clean
Rep 1 - Power Clean From Floor

*Work up to 70%, and use 70% for your first set. If it felt solid for both reps, you may add weight. If you had difficulty completing the set, stay at 70%. 


Then...


4 Rounds For Time:
10 Toes2Bar
10 Burpees

**8 Minute Cut-off**


Finish the day with 50 Ring Rows... not for time, just get them in.


12 comments:

Jordan said...

205#
2:51 rxd

Grace Carodan said...

115# and finished at 6:18 using rings

Anonymous said...

125#
5:52 RX
Dave

pirish said...

125#
6:49 RX

Lisa Dempsey said...

Witnessed Jordan's turbo speed today. Saw sparks and smelled burning rubber. :-)

70#x3, 75# x1, 80#x1
4:39 RX

Brianne Kemp said...

105#
DNF - 3+2 Rxd

Jason Monroe said...

165#
4:21

Kevin said...

145#
3:14 rx

Chris Daniels said...

165#
6:05

Sharon said...

83#
7:43 knee raises

Darren said...

145#-165# cleans
5:29 rx

Susannah Dunn said...

98#, 7:18 K2E Wish I could've used the rings!