Power Work 15-20 Minutes:
2 Position Clean @ 70 - 75% of 1RM Clean (5 Total sets on a 2:00 Clock)
Rep 1 - Mid-Thigh Hang Power Clean
Rep 1 - Power Clean From Floor
*Work up to 70%, and use 70% for your first set. If it felt solid for both reps, you may add weight. If you had difficulty completing the set, stay at 70%.
4 Rounds For Time:
**8 Minute Cut-off**
Finish the day with 50 Ring Rows... not for time, just get them in.