DEADLIFTS! Get in and get your Deadlift on!!!
Strength 15 - 20 Minutes:
5 - 5 - 5 @ 70 - 80% (start at 70%, and go up if it feels solid, but don't go over 80%)
One set every 3 minutes, for your working set.
Then some Gymnastics...
15 - 12 - 9 - 6 - 3 Reps of:
Strict Handstand Push-ups
Sumo Deadlift High Pull (95/65)
**8 Minute Cut-off**
*Fast cut-off today, so go hard and get as far as you can. You may use AbMats, or even a box, for your Handstand Push-ups, but make them tough.