2014-06-18

WEDNESDAY WORKOUT

DEADLIFTS! Get in and get your Deadlift on!!!

Strength 15 - 20 Minutes:
Deadlift
5 - 5 - 5 @ 70 - 80% (start at 70%, and go up if it feels solid, but don't go over 80%)
One set every 3 minutes, for your working set.

Then some Gymnastics...


For Time
15 - 12 - 9 - 6 - 3 Reps of:

Strict Handstand Push-ups
Sumo Deadlift High Pull (95/65)

**8 Minute Cut-off**

*Fast cut-off today, so go hard and get as far as you can. You may use AbMats, or even a box, for your Handstand Push-ups, but make them tough.



14 comments:

Brianne Kemp said...

TWO MORNING CLASSES THIS WEEK.... WOOOOOOOOOOOOOOOOOOOOOOOOO!
If I make it in tomorrow, that's a morning class PR! ;-)

213#
7:51 - Box HSPU, 65#

RF said...

225# deadlifts. 85# sumo dl's, Box HSPU, all but 2 sumo deadlifts remaining.

Anonymous said...

240# deadlifts
5:42 2ab mats 75# dlhp
Dave

Anonymous said...

240# deadlifts
5:42 2ab mats 75# dlhp
Dave

Anonymous said...

255# dead lift
Dnf- got through 3 hspu in round of six with one ab mat

Eric

Kevin said...

310/325/340 x 5
1/6 hspu rx

Carolyn said...

155# DL
7:57 HSPU on 20" box, 53#

Emilie Goldsberry said...

215#, 6:57 HSPU on box

Crystal Stidham said...

220#, 5:36 HSPU on 45#+2(25#)+abmat :)

Chris Daniels said...

315#, 7:30 1abmat 95#sdhp

Darren said...

225#, 245#, 255# Dead lifts
round of 12's + 4 hspu's
2-3 ab mats

Darren said...
This comment has been removed by the author.
Susannah Dunn said...

198# DL, 6:27 HSPU (knees on 20 in box)and 63# SDHP

Rachel said...

183x5, 188x5, 193x5 DL

DNF WOD- got to round of 6 reps, HSPU on toes on 20"box