Power Work 15-20 Minutes:
2 Position Clean @ 70 - 75% of 1RM Clean (5 Total sets on a 2:00 Clock)
Rep 1 - Mid-Thigh Hang Power Clean
Rep 1 - Power Clean From Floor
*Work up to 70%, and use 70% for your first set. If it felt solid for both reps, you may add weight. If you had difficulty completing the set, stay at 70%.
Then...
4 Rounds For Time:
10 Toes2Bar
10 Burpees
**8 Minute Cut-off**
Finish the day with 50 Ring Rows... not for time, just get them in.
12 comments:
205#
2:51 rxd
115# and finished at 6:18 using rings
125#
5:52 RX
Dave
125#
6:49 RX
Witnessed Jordan's turbo speed today. Saw sparks and smelled burning rubber. :-)
70#x3, 75# x1, 80#x1
4:39 RX
105#
DNF - 3+2 Rxd
165#
4:21
145#
3:14 rx
165#
6:05
83#
7:43 knee raises
145#-165# cleans
5:29 rx
98#, 7:18 K2E Wish I could've used the rings!
Post a Comment