Strength 8 Minutes:
Front Squat - You will have 8 minutes to work up to a heavy single.
Power 20 Minutes:
1RM Snatch - You will have 20 minutes to establish a 1RM Snatch.
Then...
For Time:
Bike Sprint - 25 Calories
*Go as fast as you can, and get to 25 calories on the bike.
6 comments:
Happy Father's Day to all the dads at Hydro!
Rachel and I competed in a Duathlon this morning...we were a 2-man team--she did the bike and I did the run. That said--I am guessing the 25 calories on the airdyne was worse.
135# FS, 95# snatch (5 lb PR)
135# FS, 85# snatch
225# FS
160# Snatch
185# front squat
125# snatch
:34 200m sprint
Post a Comment