2014-06-29

SUNDAY WORKOUT

Strength 10 - 15 Minutes
Back Squat @ 80% (same load as Wednesday of last week)
4 sets of 2 completing a set every 2 minutes


Then a burner...


For Time
20 - 15 - 10 - 5 Reps of:
Box Jumps (24/20)
Hand Release Push-ups
Ball Slams (20/14)

**7 Minute Cut-off**

9 comments:

Anonymous said...

back squat 175#
6:26 rx
dave

Jordan said...

260# back squat
4:09 (40# medball)

Eldon said...

275# Back squat
5:31 (40# medball)

Stephanie Coughlin said...

185# back squat
6:55 (25# medball)

Darren said...

220# back squats
6:26 (30# medball)

Anonymous said...

143# back squat
6:30 Rx

-Katherine

Lisa Dempsey said...

Lisa: 105# Back squat; 6:19 Rx. In hind sight, I should have used a heavier weight for the ball slams.

Rachel: 85# Back squat; 6:28 Rx (except dropped to knees halfway through push ups)

Rachel said...

143# BS
6:38 Rx

Carolyn said...

BS 97#
6:29 knee P/U, 20#