Strength 10 - 15 Minutes
Back Squat @ 80% (same load as Wednesday of last week)
4 sets of 2 completing a set every 2 minutes
Then a burner...
For Time
20 - 15 - 10 - 5 Reps of:
Box Jumps (24/20)
Hand Release Push-ups
Ball Slams (20/14)
**7 Minute Cut-off**
9 comments:
back squat 175#
6:26 rx
dave
260# back squat
4:09 (40# medball)
275# Back squat
5:31 (40# medball)
185# back squat
6:55 (25# medball)
220# back squats
6:26 (30# medball)
143# back squat
6:30 Rx
-Katherine
Lisa: 105# Back squat; 6:19 Rx. In hind sight, I should have used a heavier weight for the ball slams.
Rachel: 85# Back squat; 6:28 Rx (except dropped to knees halfway through push ups)
143# BS
6:38 Rx
BS 97#
6:29 knee P/U, 20#
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