DEADLIFTS! Get in and get your Deadlift on!!!
Strength 15 - 20 Minutes:
Deadlift
5 - 5 - 5 @ 70 - 80% (start at 70%, and go up if it feels solid, but don't go over 80%)
One set every 3 minutes, for your working set.
Then some Gymnastics...
For Time
15 - 12 - 9 - 6 - 3 Reps of:
Strict Handstand Push-ups
Sumo Deadlift High Pull (95/65)
**8 Minute Cut-off**
*Fast cut-off today, so go hard and get as far as you can. You may use AbMats, or even a box, for your Handstand Push-ups, but make them tough.
14 comments:
TWO MORNING CLASSES THIS WEEK.... WOOOOOOOOOOOOOOOOOOOOOOOOO!
If I make it in tomorrow, that's a morning class PR! ;-)
213#
7:51 - Box HSPU, 65#
225# deadlifts. 85# sumo dl's, Box HSPU, all but 2 sumo deadlifts remaining.
240# deadlifts
5:42 2ab mats 75# dlhp
Dave
240# deadlifts
5:42 2ab mats 75# dlhp
Dave
255# dead lift
Dnf- got through 3 hspu in round of six with one ab mat
Eric
310/325/340 x 5
1/6 hspu rx
155# DL
7:57 HSPU on 20" box, 53#
215#, 6:57 HSPU on box
220#, 5:36 HSPU on 45#+2(25#)+abmat :)
315#, 7:30 1abmat 95#sdhp
225#, 245#, 255# Dead lifts
round of 12's + 4 hspu's
2-3 ab mats
198# DL, 6:27 HSPU (knees on 20 in box)and 63# SDHP
183x5, 188x5, 193x5 DL
DNF WOD- got to round of 6 reps, HSPU on toes on 20"box
Post a Comment