2014-07-17

THURSDAY WORKOUT

Gymnastics Volume 15 Minutes:
Ring Dips - 5 sets of 10, you may kip or use bands if necessary, but get proper depth as well as a straight arm at the top.


Then...


For Time:

50 Double Unders
25 Toes2Bar
40 Double Unders
20 Toes2Bar
30 Double Unders
15 Toes2Bar
20 Double Unders
10 Toes2Bar
10 Double Unders
5 Toes2Bar

**15 Minute Cut-off**

*If you must do Single Unders, double the rep count (100-80-60...etc). Select the hardest hanging leg raise option you can accomplish (Toes2Bar, Knees2Armpit, Knees2Chest, Leg Raise), and scale reps before scaling to pick an easier option. Make.It.Hard. If you know you can successfully do Knees2Armpit, but it will get tough... do them anyway, and scale your reps back. Maybe you can only do 15 - 12 - 9 - 6 - 3 for your Leg Raise option, so what... pick a hard option! :-)

10 comments:

Darren said...

10:25 rx'd

Jordan said...

35#
6:20 rxd

Colin McDermott said...

26#
11:26 rxd

Jason Monroe said...

35#
11:35

Eldon said...

5#
8:28 rx'd

Lisa Dempsey said...

47 dips with skinny red band; 3 w/o band.

14:39 w/DU attempts and some singles thrown in to keep sane. T2B were tough today. I felt like dead weight.

Emilie Goldsberry said...

Red band round 1, Blue band the rest
12:58 RX'd

Anonymous said...

orange band plus 5 unassisted
11:03 du cut in half
Dave

Anonymous said...

Green band
12:53 Rx
Katherine

Carolyn said...

Green w/7reps
13:44 1/2 of DU's,Rings k2armpits