2014-07-16

WEDNESDAY WORKOUT

Get mentally right, and bring your "A" game today... Squats!!!

Strength:
Back Squat 6 x 6 @ 80%
You will get 4 mins per set (24mins total) for each work set. Try to make all of your reps.

If there's time afterward, do some hip/leg mobility with bands, floss, and lacrosse balls.

6 comments:

Emilie Goldsberry said...

145# and didn't hate it! Great job noon class peeps!

Darren said...

220#, got'em!

Jason Monroe said...

270#

Colin McDermott said...

325# (yeahh finally back)

dani b. said...

130#

Rachel said...

143# and it sucked after all those pistols ;)