2014-07-03

THURSDAY WORKOUT

Power 15 Minutes:
Power Snatch - Work up to a heavy single rep, but do not max out. No misses... Every rep is pulled from the floor.

Then...


"Isabel"

For time:
30 Snatches (135/95)

**8 Minute Cut-off**

*Scaling Options*
You may scale Up or Down, but you must use these options:
15 Reps @ 85%
20 Reps @ 80%
25 Reps @ 75%
30 Reps @ 70% (If 135/95 is heavier than 70% of your 1RM, use 70% if doing this option)

5 comments:

Eldon said...

185#
3:33 @ 135#

Anonymous said...

3:38 @ 65#
-Katherine

Anonymous said...

120#
3:56 95# 20 reps

Carla said...

87# snatch
30 snatches x 73# in 5:30

Colin McDermott said...

135#
6:36 rxd