Power 15 Minutes:
Power Snatch - Work up to a heavy single rep, but do not max out. No misses... Every rep is pulled from the floor.
Then...
"Isabel"
For time:
30 Snatches (135/95)
**8 Minute Cut-off**
*Scaling Options*
You may scale Up or Down, but you must use these options:
15 Reps @ 85%
20 Reps @ 80%
25 Reps @ 75%
30 Reps @ 70% (If 135/95 is heavier than 70% of your 1RM, use 70% if doing this option)
5 comments:
185#
3:33 @ 135#
3:38 @ 65#
-Katherine
120#
3:56 95# 20 reps
87# snatch
30 snatches x 73# in 5:30
135#
6:36 rxd
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