67 athletes made it in to squat yesterday!
How many of you will come in for this one??!!
WORKOUT:
800m Run (Bucky's bench & back)(Sub a 800m Row, if it's raining too much)
60 Barbell Thrusters (33#/44#)
40 Toes 2 Bar
2 Rope Climbs (Legless, if possible)(Sub - 4 Seated OR Use legs for the two climbs)
100 foot Overhead Walking Lunge (25#/45#)(White chalk lines outside... Down & Back)
2 Rope Climbs (Legless, if possible)
40 Toes 2 Bar
60 Barbell Thrusters (33#/44#)
800m Run
(20 minutes ONLY... How hard will you push yourself to try to finish a WOD that you know you can't finish in the time allowed... Do your absolute best and take pride in how you do!)
We will stagger start heats of 6 athletes every 5 minutes for this one...
POST HOW FAR YOU WERE ABLE TO GET TO COMMENTS
7 comments:
Made it to the blue pole and back on the last run. (Legless RC)
Awesome job 5/6am crew!
16 T2B (2nd go)
completed the oh lunges
dave
8 T2B 2nd Rd
27 T2B Rd 2
7 t2b 2nd round
Finished OH Lunges
-Katherine
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