Get mentally right, and bring your "A" game today... Squats!!!
Strength:
Back Squat 6 x 6 @ 80%
You will get 4 mins per set (24mins total) for each work set. Try to make all of your reps.
If there's time afterward, do some hip/leg mobility with bands, floss, and lacrosse balls.
6 comments:
145# and didn't hate it! Great job noon class peeps!
220#, got'em!
270#
325# (yeahh finally back)
130#
143# and it sucked after all those pistols ;)
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