Team Workout Saturday! Today we are going to pair up, and take a crack at a Hero workout... modified, of course. :-)

"Team Small"

3 Rounds For Time:
1,000m Row
50 No-Push-Up Burpees
50 Box Step Ups (24/20)
800m Run

**40 Minute Cut-off**

*You and your partner switch out whenever you choose, splitting the work between the two of you.


Cherry V Vice said...

WOW, it was long and torchurous, but I still liked it. sort of!
Jillian and I did it in 39:40 so we made it in the 40 minutes!!!

Lisa Dempsey said...

38:40 solo.

Anonymous said...

39:12 with Steph.