Team Workout Saturday! Today we are going to pair up, and take a crack at a Hero workout... modified, of course. :-)
"Team Small"
3 Rounds For Time:
1,000m Row
50 No-Push-Up Burpees
50 Box Step Ups (24/20)
800m Run
**40 Minute Cut-off**
*You and your partner switch out whenever you choose, splitting the work between the two of you.
3 comments:
WOW, it was long and torchurous, but I still liked it. sort of!
Jillian and I did it in 39:40 so we made it in the 40 minutes!!!
38:40 solo.
39:12 with Steph.
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