2014-09-22

MONDAY WORKOUT

Some of you did the Omaha Marathon yesterday, so I don't expect you'll be in today (*hint...hint*). As for the rest of you, who did not participate in a marathon yesterday...

With a 30 minute running clock:

4 Rounds of:
800m Run
Rest 4 Minutes

*Mark your times for each 800m Run, and try to stay as consistent as possible. Note your time as you come in from your Run, and start your next run 4 minutes after get in from your last one.

10 comments:

UPloadedLife said...

Thus literally made me laugh out loud. Sounds like a kick ass work out!💪🏃🏃💪

Colin McDermott said...

3:35, 3:39, 3:41, 3:45

Anonymous said...

4:02 4:04 4:03 3:59
Dave

carla Vice said...

came late for 5:30 just wanted to jog this and do it to get my time in
5:37, 5:12, 5:10, 5:17
DIdn't warm up, just jogged not bad for being ill for a week or so and old!

Brianne Kemp said...

I was afraid to come in... I knew I wouldn't finish in time. Did it at the park by my house.

5:36, 5:42, 5:46, 5:52

Made my goal of not having to walk at all, which I'm proud of. However...

I. AM. REALLY. SLOW. AT. RUNNING.

Anonymous said...

3:46, 3:50, 3:55, 3:49

Brittany

Kevin said...

2:46, 2:37, 2:58, 2:52

Carla said...

GOOD JOB BRIANNE K!!!! WE ARE SLOW TOGETHER

Chris Daniels said...

3:40 3:45 3:52 3:56

Rachel said...

4:27, 4:28, 4:28, 4:28
I might be slow, but I'm consistent :)