SUNDAY WORKOUT

Sunday Funday, come get your Press on!

Strength 10 Minutes:

Strict Press 

Warm-up Sets:

5 reps @ 50%

4 reps @ 65%

3 reps @ 75 - 80%

Work Set:

3 reps @ slightly heavier load than last Sunday

Power:

Every Minute On the Minute for 8 Minutes:

3 Power Snatch @ 70% - Drop every rep, and reset for each, instead of going unbroken.

Then...

Three Movement Chipperrrrr:

60 Calorie Row

45 Wall Ball Shots (20/14)

30 Toes2Bar

**8 Minute Cut-off**

**OPTIONS**

30#/20# Med Ball will only do 30 Wall Ball Shots

If needed, scale reps to 50/35/20, or even 45/30/15 so you can finish in less than 8 Minutes.