2014-10-31

FRIDAY WORKOUT (Happy Halloween & Costume Party!)

12pm and 5:30pm classes today and wear your best costume to the 5:30pm class...

We will head over to Dudley's for some drinks after the 5:30 class so come on in!

WORKOUT:
10 Burpee Pull Ups (Any style Pull Up permitted)(No bands... Do jumping PU, if needed)
31 Box Jumps (20"/24")(Step Ups are allowed, full extension on top of the box)
14 Ground 2 Overhead (Can Snatch OR Clean & Jerk)(63#/95#)(Scale to 60% best 1RM Jerk)
* 3 Rounds For Time *
(15 minute cutoff)


As stated in the workout, you WILL NOT be able to use bands on this one... If you can't kip or do strict without a band we will set up a box to jump off of to assist you during your pull ups...

Come and enjoy the Hydro community and cheer your fellow members on!

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