KETTLEBELLSSSSSSS......
POWER:
Every 90 seconds for 6 rounds perform the following:
2 Power Snatches @ 80% 1RM
(Drop between EVERY REP)
WORKOUT:
"KB DT"
Using a 26-35# KB for Ladies OR a 44-53# KB for Guys perform the following for as many rounds plus reps as possible in SIX MINUTES:
12 RIGHT ARM KB Sumo Deadlift (Must touch the KB between your feet)
9 RIGHT ARM KB Hang Power Clean (Perform like a swing, but catch at shoulder)
6 RIGHT ARM KB Push Press OR Jerk
12 LEFT ARM KB Sumo Deadlift
9 LEFT ARM KB Hang Power Clean
6 LEFT ARM KB Push Press OR Jerk
The goal is to get through 3+ rounds for this one or more during the six minute time frame so scale your weights accordingly...
POST YOUR SNATCH WEIGHT AND YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS
4 comments:
78# snatch, @35# 2 rounds + 21 reps
90# snatch
3 rounds @44#
Dave
Took it easy as competed yesterday in Battle.
55# snatch
3 rds @26# KBin 5:24 forgot to keep going, thought it was 3 rds. DUH
120# Snatch
3 Rds + 23 Reps @ 44#
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