KETTLEBELLSSSSSSS......
POWER:
Every 90 seconds for 6 rounds perform the following:
2 Power Snatches @ 80% 1RM
(Drop between EVERY REP)
WORKOUT:
"KB DT"
Using a 26-35# KB for Ladies OR a 44-53# KB for Guys perform the following for as many rounds plus reps as possible in SIX MINUTES:
12 RIGHT ARM KB Sumo Deadlift (Must touch the KB between your feet)
9 RIGHT ARM KB Hang Power Clean (Perform like a swing, but catch at shoulder)
6 RIGHT ARM KB Push Press OR Jerk
12 LEFT ARM KB Sumo Deadlift
9 LEFT ARM KB Hang Power Clean
6 LEFT ARM KB Push Press OR Jerk
The goal is to get through 3+ rounds for this one or more during the six minute time frame so scale your weights accordingly...
POST YOUR SNATCH WEIGHT AND YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
4 comments:
78# snatch, @35# 2 rounds + 21 reps
90# snatch
3 rounds @44#
Dave
Took it easy as competed yesterday in Battle.
55# snatch
3 rds @26# KBin 5:24 forgot to keep going, thought it was 3 rds. DUH
120# Snatch
3 Rds + 23 Reps @ 44#
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