2014-11-08

SATURDAY WORKOUT

Team Madness!

WORKOUT:
In teams of 2 trading off during the workout whenever you like complete as many rounds of the following in 20 minutes:

21 Calories on the Rower OR Bike
18 Toes 2 Bar
15 Med Ball Slams (25-30/35-50#)
12 DB Hang POWER Cleans (30-40's/45-55's)
9 Box Jumps (24"/30")(MUST STEP DOWN EACH REP)
6 STRICT Chin Ups (Chest 2 Bar, If Possible)
3 Wall Walks

Scale accordingly and have fun with this one!

POST YOUR TOTAL ROUNDS AND EXTRA REPS TO COMMENTS

3 comments:

Lisa Dempsey said...

2 rds + 58 reps. Solo. Fun WOD!

John Dunn said...

5 rds + 5 with Justin C.

Emilie Goldsberry said...

4 rds plus 13 calories with Sasha