Full Squat Clean 1RM - You will only get 30 mins to establish a new 1RM Clean, including your warm-up sets. It MUST be a FULL SQUAT CLEAN... no Power Cleans, and then riding the bar down. :-) Record.Your.Weight. Write it down somewhere, so you'll have it when you send us your weights, and scores, for Games Training.
5 Rounds NOT For Time:
10 Stick Jumps over PVC (20"/16")
10 Ball Slams (35-50/20-30)
10 Ring Rows
*Again, this is not for time, just work your way through it at about 80 - 85% speed. The Stick Jumps cannot be lateral jumps, you must face the stick before jumping each time.