Use these days as a day to meet some people you normally wouldn't see during the week on top of getting some extra work capacity in...
In teams of 2:
2 Inverted Burpees
250 foot Gym Shuttle Run
8 Alternating DB Snatches (50-55#/60-70#)
* Perform as many rounds as possible alternating full rounds between teammates in 20 total minutes
For the Inverted Burpee you will do all of the following:
- Drop to the floor
- Walk up the wall (Scale your distance, as needed)
- Walk back down the wall
- Stand back up
The shuttle run will be from wall to wall for 5 total trips...
POST YOUR TOTAL ROUNDS COMPLETED TO COMMENTS