2014-11-22

SATURDAY WORKOUT

Team day!

Use these days as a day to meet some people you normally wouldn't see during the week on top of getting some extra work capacity in...

WORKOUT:
In teams of 2:
2 Inverted Burpees
250 foot Gym Shuttle Run
8 Alternating DB Snatches (50-55#/60-70#)
* Perform as many rounds as possible alternating full rounds between teammates in 20 total minutes

For the Inverted Burpee you will do all of the following:
- Drop to the floor
- Walk up the wall (Scale your distance, as needed)
- Walk back down the wall
- Stand back up

The shuttle run will be from wall to wall for 5 total trips...

POST YOUR TOTAL ROUNDS COMPLETED TO COMMENTS

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