Movement creativity continues! ")
Weighted 12' Legless Rope Climbs (Start standing & must climb down under control also... Best load in 5-6 attempts)
- Scale to Regular Legless Rope Climbs for 15-17' (Try to get at least 5-6 climbs total)
- Scale to Weighted/Strict Pull Ups OR Partner Assisted/Negatives ON RINGS for 5 reps (4-5 sets)
You will have 15 minutes to get your best weight...
40 Wall Ball (20#/30#)(Note the heavier weights)
20 Front Squats (185#/123#)(70-75% 1RM)
100 Foot Walking Lunge (Just bodyweight :))
(12 minute cutoff)
We will stagger a new heat every 4-5 minutes depending on where the first wave of athletes is at the 4 minute mark...
POST YOUR BEST LOAD AND TOTAL TIME TO COMMENTS