Push Press - Work up to a heavy, but NOT MAXIMAL 3 rep UNBROKEN set
* You can pause at the top, but must immediately perform the next rep as the bar returns to your shoulder
15-20 minutes for this one... Start conservative & work up slowly...
9 Toes 2 Bar
6 Hang Power Snatches (93#/135#)(60-65% 1RM Snatch)
3 Overhead Squats (93#/135#)
* 5 Rounds *
(8 minute cutoff)
Do the best you can to keep your T2B height consistent if you aren't quite there yet!
POST YOUR BEST WEIGHT & TOTAL TIME TO COMMENTS