2014-12-07

SUNDAY WORKOUT

Barbellapalooza?? ;)

POWER:
Push Press - Work up to a heavy, but NOT MAXIMAL 3 rep UNBROKEN set
* You can pause at the top, but must immediately perform the next rep as the bar returns to your shoulder

15-20 minutes for this one... Start conservative & work up slowly...

WORKOUT:
9 Toes 2 Bar
6 Hang Power Snatches (93#/135#)(60-65% 1RM Snatch)
3 Overhead Squats (93#/135#)
* 5 Rounds *
(8 minute cutoff)

Do the best you can to keep your T2B height consistent if you aren't quite there yet!

POST YOUR BEST WEIGHT & TOTAL TIME TO COMMENTS

8 comments:

Sharon said...

90#
4 RDS + 9 knee raises 45#

Lisa Dempsey said...

75#
7:20 45# (@ 75% of 1RM snatch. Didn't feel too bad during warmup so went a higher)

Way to go on your presses, Deb!

Darren said...

145# push press
4 rds + 2 snatches (95#)

Vice said...

100 Push press with Jillian
3 rds + 4 T2B in the 8 minutes
using 53# for the snatches and OH SQ
GOOD JOB LISA D!

CrossFit Hydro said...

Push press 3 rep was last Friday... 235# only 1 at 245...

TODAY, ACTUALLY TONIGHT (Another night wod)

Gymnastics Games Work:
:30 clock on each
Strict Chin Ups - 20, 17, 15
(17, 14, 13 last time... 8 rep improvement)
Alternating pistols x 10 perfect reps
Strict HSPUs- 26 (All time PR), 20, 14
(21, 15, 13 last time... 11 rep improvement)
... Super happy about these...

Power Clean 3RM... Quick jumps and I kind of paid for it :$
135,225,245,255,265x1... Just felt off :$

Back Squat 3x2 @ 100% old 1RM (315)
- Got them all but felt heavy

Class WOD...
9 T2B, 6 HPSnatch, 3 OH Squat @ 135#
4:26... All unbroken, but the last snatch was getting rough to hold.. Forearm cramp!!! ;)

JVB

Brianne Kemp said...

115#
3 Rounds + 6 snatches
(did 9, 9, 6, 6 T2B & 70#)

Carolyn said...

60# Push Press
7:41 @ 40# K2W

Colin McDermott said...

225#
3 rounds + 4 snatches (125#)