Bring long socks and/or pants!!! Straight up grinder today guys... come get some "cardio". :-)
As Many Rounds As Possible in 30 Minutes:
10 Calories on Rower/Bike
5 Med Ball Slams (35 - 50/25 - 30)
1 Rope Climb
*We will start everyone at the same time, but you may get started at a different movement depending on class size. If you can't perform Rope Climbs, you may sub pulling yourself from a seated position to standing, but you must do 2 of these each round if you substitute. Grab a piece of chalk to track your rounds, and get ready to sweat...