4 sections to this nasty little workout. You will have ONLY the 5 minutes in each section to complete that movement. If you finish early, you will get a bit of rest; if you do not finish, your score is how far you got.
5 minutes to complete: 40 Toes2Bar
5 minutes to complete: 20 Clean & Jerks (185/135)
5 minutes to complete: 10 Muscle Ups
Toes2Bar - scale to Knees2Armpits, or HangingLegRaises
Clean & Jerks - These should be difficult (155/105) ; (135/95) ; (115/75)
Muscle Ups - scale to 25 Chest2Bar Pull-ups AND 25 Hand Release Push-ups (use bands, and go to Knee Push-ups, as necessary... again, this should be HARD)