Thursday's WOD is in honor of Matt Rohman, brother of Hydro members, Trent and Linsey Czerwinski....
His long fight with cancer ended yesterday morning... We do this to honor him and everyone else fighting for another day...
RIP Matt Rohman
July 19, 1986 - January 21st, 2015
WORKOUT:
"Matt"
7 Jumping Muscle Ups (W- Chest to chin height, M- Eye height or higher)
19 KB Swings (35#/53#)
86 Double Unders (86 Singles)
* 28 minute AMRAP *
POST YOUR TOTAL ROUNDS TO COMMENTS
9 comments:
7 rounds +7 kb swings, rx'd
nice work noon class!!!
6 rds and 14 KBswings RX- felt aweful today 😜
7 rounds + 14 kb swings singles
great workout Justin
dave
6 rounds + 9 kb swings rx
9 rounds + 2 Jumping MU (Mostly singles)
Fitting workout. It felt a lot like Murph to me during and after.
8 Rds
7rds
Bad DU day
Jordan
7 rds + 34 (mostly singles). I usually don't sweat much but I was drenched!
7 rounds
(30-50 DU per round, rest singles)
Set a PR for consecutive DU's (40)!
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