Here's our guess for the next Open WOD... The nasty sprint is coming so look out!
But first...
POWER:
Quickly work up to a tough set of 2 reps on a Thruster...
The barbell MUST be cleaned from the ground to set up for the Thruster...
Just 10 minutes to work up to this MODERATELY heavy set of 2 so try to use 3-4 sets at most...
WORKOUT:
Complete as many reps as possible of the following in just 6 minutes:
40 Calories on the Rower
30 Burpee Box Jumps (20"/24")(Full extension on the box at the top)
20 Barbell Thrusters (63#/95#)
How many of you can get back to the Rower for a few calories in round 2??
Lay it all out there for this one as see how you do!
POST YOUR BEST WEIGHT AND TOTAL REPS FOR THE WORKOUT TO COMMENTS
7 comments:
Skills:
HS Walking & Hip work
Power:
Haven't squat clean and jerked for a while bc of the knee... Felt good so...
135,185,205,225,245,255,265...
3x5 Speed DLs...
185,275,315
Class wod:
40 Calories on the Rower
30 Burpee Box Jumps (24")
20 Barbell Thrusters (95#)
* 6 Min amrap...
108 reps (18 cals on round 2)
JVB
155# Thursters
83 reps
155# Thursters
83 reps
75#
64 reps (30 cal, 20 BBJ, 14 thrusters)
103 thruster, 72 reps (15 jumps, 15 steps) Not sure if this one was more mental or physical. But it was AWFUL.
110#
73 reps
98# thruster
got through 27 burpee box jumps
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