LIFT TEST!
POWER:
1RM Snatch - Any Style (Squat, Power, Hang, etc)
* Work up slowly and get a ton of practice in, but hit a max for the day... Hopefully a PR!
Try to get 8-10 quality sets in before you hit a 1RM...
Start around 60% and work up by 5-10% early on and just 2.5-5% during the final few sets...
20 minutes...
WORKOUT:
1 minute Row (Max Meters)
REST 1 MINUTE
1 minute Toes 2 Bar (Max Reps)
REST 1 MINUTE
1 minute Med Ball Slams (25-30#/35-40#)(Max Reps)
REST 1 MINUTE
1 minute Row (Max Meters)
We will go 6 athletes at a time on this one (3 men/3 women) staggered 2 minutes apart...
Go ALL OUT for each one of these minutes!
POST YOUR BEST WEIGHT AND ALL YOUR WORKOUT SCORES TO COMMENTS
4 comments:
Messed with my hip shift on my deadlift...
What a mess :$
It's worse on my DL, than my squat :(
Quick power/strength workout:
EMOTM X 10 Minutes
1st - 3 Push Presses (185-215#)
2nd - 10 Weighted Ring Rows (25#)
Class workout
356m
31 T2B
28 Slams (50#)
25 T2B
344m
JVB
60# (matched 1rep max)
265, 18, 23 (I think), 15, 263
110# hang snatch had 115# locked out overhead ... Next time
317/18/28 30#/16/302
70# power snatch
260/12/20 25#/20/246
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