1 High Hang Power Snatch
1 Mid-thigh Power Snatch
1 Knee Power Snatch
* Start around 60-65% and really hammer good positions on this one...
If things are feeling good then go heavy!
15-20 minute... Try to be perfect!
10 Total Sledgehammer Swings OR Med Ball Slams
(Switch movements each rd)(25-30/35-50#)
:20 Front Lever Hold (Tuck legs to scale)
:30 Freestanding Handstand Hold
(Sub: Handstand Hold facing the wall)
* 4 rounds NOT FOR TIME...
Sub any ab hold you like for the Front Lever... Hollow hold, L Sit Hold, etc, but give the Front Lever a try if you can!
Have some fun with these!
POST YOUR BEST WEIGHT AND THOUGHTS ON THE WORKOUT TO COMMENTS