2015-04-30

THURSDAY WORKOUT

Quick strength + a twist off an old favorite...

STRENGTH:
Build up quickly to a heavy, but not maximal set of 5 reps on a Push Press...

You will have just 10 minutes, but you are allowed to use a rack on this one...

Must be a Push Press, not a Push Jerk...

WORKOUT:
1000m Row
50 Thrusters (53#/75#)(50% 1RM Push Press)
4 Legless, 6 Regular OR 10 Seated Rope Climbs
50 Wall Ball Shots (14#/20#)
1000m Run (Dumpster & Back X 6 trips)
(16 minutes to see how far you can get on this one...Is it finishable??)

We will stagger heats of 5 or 6 every 5 minutes or so on this one...

Come in and enjoy another great day!

POST YOUR BEST WEIGHT AND TOTAL TIME OR HOW FAR YOU GOT TO COMMENTS

4 comments:

Lisa Dempsey said...

80# (90# is my max)
150m run (45#/seated ropes/10#)

Crystal Stidham said...

95# push press
7 wall balls (scaled to 3 rope climbs)

Emilie Goldsberry said...

100# push press
40 wall balls... Felt good until I got to the wall balls per usual

John Dunn said...

155# Push Press (165#x4)
20 Wall Balls Rx Legless Rope climbs

Great to see Jordan, Steph and baby Tegan at 4:30 today!