2015-04-20

MONDAY WORKOUT

Finally, some HSPUs using the new gym set up! :)

GYMNASTICS ENDURANCE:
Every 3 minutes for 3 total sets perform a MAX EFFORT set of STRICT HSPUs...
(Use a set up that allows you to get AT LEAST 6 reps even under fatigue so your early sets should be high than this number)

Aiming for 25 or more for Women and 40 more more for Guys...

WORKOUT:
Perform as many KB Swings (35#/53#) as possible in 8 minutes...

If you choose to upscale this to (53#/70#) it will be a 6 minute workout...

However...

At the top of every minute, including the start of the workout, you must perform a 140 foot shuttle sprint (10' & Back, 20' & Back then 40' & Back)

POST YOUR TOTAL REPS FOR HSPUS AND KB SWINGS TO COMMENTS

7 comments:

Emilie Goldsberry said...

31 HSPU, 25# and 15# plate and abmat
65 KB at 53# that was kinda crappy

Lisa Dempsey said...

20 HSPU w/ 25# plate & one mat.
73 KB w/ 44# 6 min cut

John Dunn said...

23 HSPU with 45+25 Ab Mat
71 KB Swings @ 70#

John Dunn said...

23 HSPU with 45+25 Ab Mat
71 KB Swings @ 70#

Anonymous said...

40hspu 10# plate + ab mat
27 kb swings @ 70#
Dave

Susannah Dunn said...

30 HSPU 25/15/1AM

75@44#. Back wasn't feeling awesome so went light.

Rachel said...

22 HSPU with 25/15/1abmat
62 reps 44#