Perform the following sequence with the same weight for all 3 movements before moving the weight up for the next round:
3 Overhead Squats (Re-rack the Barbell)
6 Front Squats (Re-rack the Barbell)
12 Back Squats
Move through this sequence for 5 total rounds (NEW ROUND STARTS EVERY 6:00) working towards as heavy of a Overhead Squat weight as you can by the end...
Start the first round with 70-75% of your best 1RM Overhead Squat and work up from there...
POST YOUR BEST LOAD TO COMMENTS