2015-04-22

WEDNESDAY WORKOUT

Strength day!

WORKOUT/STRENGTH/STRENGTH ENDURANCE:
Perform the following sequence with the same weight for all 3 movements before moving the weight up for the next round:
3 Overhead Squats (Re-rack the Barbell)
6 Front Squats (Re-rack the Barbell)
12 Back Squats

Move through this sequence for 5 total rounds (NEW ROUND STARTS EVERY 6:00) working towards as heavy of a Overhead Squat weight as you can by the end...

Start the first round with 70-75% of your best 1RM Overhead Squat and work up from there...

POST YOUR BEST LOAD TO COMMENTS

8 comments:

Jordan said...

205#

Emilie Goldsberry said...

110#- 1RM OH squat was 115# so this is a PR!

Crystal Stidham said...

83#

Lisa Dempsey said...

71.5# PR
(thankful for baby weights)

Ashley McKibben said...

93#

Susannah Dunn said...

125# (PR for 3 reps) old 1RM was 130#

Grace_Says said...

53# my legs are like jello

Rachel said...

78#x3 PR