Finally, some HSPUs using the new gym set up! :)
GYMNASTICS ENDURANCE:
Every 3 minutes for 3 total sets perform a MAX EFFORT set of STRICT HSPUs...
(Use a set up that allows you to get AT LEAST 6 reps even under fatigue so your early sets should be high than this number)
Aiming for 25 or more for Women and 40 more more for Guys...
WORKOUT:
Perform as many KB Swings (35#/53#) as possible in 8 minutes...
If you choose to upscale this to (53#/70#) it will be a 6 minute workout...
However...
At the top of every minute, including the start of the workout, you must perform a 140 foot shuttle sprint (10' & Back, 20' & Back then 40' & Back)
POST YOUR TOTAL REPS FOR HSPUS AND KB SWINGS TO COMMENTS
8 comments:
31 HSPU, 25# and 15# plate and abmat
65 KB at 53# that was kinda crappy
20 HSPU w/ 25# plate & one mat.
73 KB w/ 44# 6 min cut
23 HSPU with 45+25 Ab Mat
71 KB Swings @ 70#
23 HSPU with 45+25 Ab Mat
71 KB Swings @ 70#
40hspu 10# plate + ab mat
27 kb swings @ 70#
Dave
30 HSPU 25/15/1AM
75@44#. Back wasn't feeling awesome so went light.
22 HSPU with 25/15/1abmat
62 reps 44#
Nice postt thanks for sharing
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