2015-04-12

SUNDAY WORKOUT

Time to really hammer home one important movement... SQUAT!

SKILL/MOBILITY:
We will spend the first 15-20 minutes working on fixing some common & detrimental squat issues before we go heavier...

If you have a significant movement issue we will adjust your reps/load for the second part to help prevent further damage/dysfunction...

STRENGTH:
Back Squat
* Sets of 10 with a lighter load working movement mechanics
OR
* Sets of 5 if you're newer to the gym and are still working on ironing out technique
OR
* Sets of 1 working up to a 1RM for the day if things look and feel good

POST YOUR BEST LOAD TO COMMENTS

2 comments:

Leah said...

155# (from our last time doing. 1 rep max- got a 15# pr!)

Sharon said...

165#