Quick strength + a twist off an old favorite...
STRENGTH:
Build up quickly to a heavy, but not maximal set of 5 reps on a Push Press...
You will have just 10 minutes, but you are allowed to use a rack on this one...
Must be a Push Press, not a Push Jerk...
WORKOUT:
1000m Row
50 Thrusters (53#/75#)(50% 1RM Push Press)
4 Legless, 6 Regular OR 10 Seated Rope Climbs
50 Wall Ball Shots (14#/20#)
1000m Run (Dumpster & Back X 6 trips)
(16 minutes to see how far you can get on this one...Is it finishable??)
We will stagger heats of 5 or 6 every 5 minutes or so on this one...
Come in and enjoy another great day!
POST YOUR BEST WEIGHT AND TOTAL TIME OR HOW FAR YOU GOT TO COMMENTS
4 comments:
80# (90# is my max)
150m run (45#/seated ropes/10#)
95# push press
7 wall balls (scaled to 3 rope climbs)
100# push press
40 wall balls... Felt good until I got to the wall balls per usual
155# Push Press (165#x4)
20 Wall Balls Rx Legless Rope climbs
Great to see Jordan, Steph and baby Tegan at 4:30 today!
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