Strength day!
WORKOUT/STRENGTH/STRENGTH ENDURANCE:
Perform the following sequence with the same weight for all 3 movements before moving the weight up for the next round:
3 Overhead Squats (Re-rack the Barbell)
6 Front Squats (Re-rack the Barbell)
12 Back Squats
Move through this sequence for 5 total rounds (NEW ROUND STARTS EVERY 6:00) working towards as heavy of a Overhead Squat weight as you can by the end...
Start the first round with 70-75% of your best 1RM Overhead Squat and work up from there...
POST YOUR BEST LOAD TO COMMENTS
8 comments:
205#
110#- 1RM OH squat was 115# so this is a PR!
83#
71.5# PR
(thankful for baby weights)
93#
125# (PR for 3 reps) old 1RM was 130#
53# my legs are like jello
78#x3 PR
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