Come one, come all to 10am class!
In groups of 2 perform the following for 20 total minutes for max rounds and extra reps:
100 Medicine Ball Thrusters (14-20#/25#-40#)
100 Double Unders OR Single Unders
1000m Med Ball Run (Must carry the medicine ball that you use on Thrusters during the run)
As usual break up the workload between you and your partner any way you like!
POST ALL RESULTS TO COMMENTS